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(1)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/att.sxylox_dtguyq8imxrg75sky5nh3imvtjyluew8qjtw.jpeg</image:loc><image:title>att.SXYlOx_dTGUyQ8iMXrG75Sky5Nh3imvtJYluew8Qjtw</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/att.nv9-7jgplmowv-rbrypeam1vs5cczrrykvdeora3-gg.jpeg</image:loc><image:title>att.Nv9-7jGPlMowV-rbRyPeam1Vs5CczRrykvDeoRa3-Gg</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/image-4.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-19T15:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/11/16/urslit-fra-nordurlandamoti-fullordinna-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/cc22c4cf-b56c-4205-972f-e450770df2c7.jpeg</image:loc><image:title>CC22C4CF-B56C-4205-972F-E450770DF2C7</image:title></image:image><lastmod>2025-11-19T13:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/11/13/nordurlandameistaramotid-nm-senior-um-helgina/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/578792941_1381168280199175_2015624085765902598_n.png</image:loc><image:title>578792941_1381168280199175_2015624085765902598_n</image:title></image:image><lastmod>2025-11-14T11:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/11/10/evropumeistaramot-u20-og-u23-urslit/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/img_1275.jpeg</image:loc><image:title>IMG_1275</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/img_1190.jpeg</image:loc><image:title>IMG_1190</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/img_1234.jpeg</image:loc><image:title>IMG_1234</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-10T12:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/10/30/em-u20-og-u23-i-albaniu/</loc><lastmod>2025-10-30T13:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/10/11/erla-agustsdottir-i-14-saeti-a-hm-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-13-final-day-15.jpg</image:loc><image:title>Day 13 - Final day-15</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-13-final-day-19.jpg</image:loc><image:title>Day 13 - Final day-19</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-13-final-day-23.jpg</image:loc><image:title>Day 13 - Final day-23</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-13-final-day-08.jpg</image:loc><image:title>Day 13 - Final day-08</image:title></image:image><lastmod>2025-10-14T13:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/10/08/gudny-bjork-i-21-saeti-a-hm-i-77kg-flokki/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-10-iceland-13.jpg</image:loc><image:title>Day 10 - Iceland-13</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-10-iceland-04.jpg</image:loc><image:title>Day 10 - Iceland-04</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-10-iceland-28.jpg</image:loc><image:title>Day 10 - Iceland-28</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-10-iceland-18.jpg</image:loc><image:title>Day 10 - Iceland-18</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-10-iceland-03.jpg</image:loc><image:title>Day 10 - Iceland-03</image:title></image:image><lastmod>2025-10-08T23:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/10/07/bergur-sverrisson-i-19-saeti-a-hm-i-noregi/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-9-bergur-cj-02.jpg</image:loc><image:title>Day 9 - Bergur C&amp;J-02</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-9-bergur-cj-08.jpg</image:loc><image:title>Day 9 - Bergur C&amp;J-08</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-9-bergur-snatch-06.jpg</image:loc><image:title>Day 9 - Bergur Snatch-06</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-9-bergur-snatch-08.jpg</image:loc><image:title>Day 9 - Bergur Snatch-08</image:title></image:image><lastmod>2025-10-07T20:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/10/06/kata-bjork-i-23-saeti-a-hm/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-7-sunday-07.jpg</image:loc><image:title>Day 7 - Sunday-07</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/day-7-sunday-27.jpg</image:loc><image:title>Day 7 - Sunday-27</image:title></image:image><lastmod>2025-10-06T16:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/10/01/heimsmeistaramotid-2025-i-forde-noregi/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/10/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T00:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/09/23/haustmot-lsi-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/09/img_2527.jpg</image:loc><image:title>IMG_2527</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/09/img_2530-1.jpg</image:loc><image:title>IMG_2530</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/09/img_2530.jpg</image:loc><image:title>Sigurvegarar</image:title><image:caption>Viktor Jóhannes Kristófersson og Guðný Björk Stefánsdóttir</image:caption></image:image><lastmod>2025-09-23T14:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/09/12/haustmot-lsi-2025-keppendalisti/</loc><lastmod>2025-09-19T11:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/08/27/nyr-framkvaemdastjori-lsi/</loc><lastmod>2025-08-27T16:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/08/21/skraning-hafin-a-haustmotid/</loc><lastmod>2025-08-21T16:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/nm-senior-2025-2/</loc><lastmod>2025-08-11T10:01:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2025/07/31/steindis-i-12-saeti-a-em-youth/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/07/23586d65-6e3e-4cf3-bae5-4383505257b0.jpg</image:loc><image:title>23586d65-6e3e-4cf3-bae5-4383505257b0</image:title></image:image><lastmod>2025-07-31T15:28:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/07/28/steindis-elin-a-european-youth-junior-championships/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/07/screenshot-2025-07-28-151808.png</image:loc><image:title>Screenshot 2025-07-28 151808</image:title></image:image><lastmod>2025-07-28T15:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/07/18/gretarsmotid-a-akureyri-um-verslunarmannahelgina/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/07/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-07-18T18:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/06/22/tindur-eliasen-og-freyja-bjort-best-a-akureyri/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/06/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/06/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-06-23T13:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/06/19/ny-lagmork-ut-2025-og-nyir-meta-standardar/</loc><lastmod>2025-06-19T11:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/06/13/sumarmot-2025-keppendalisti/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/06/screenshot-2025-06-16-122603.png</image:loc><image:title>Screenshot 2025-06-16 122603</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/06/screenshot-2025-06-13-200720.png</image:loc><image:title>Screenshot 2025-06-13 200720</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/06/screenshot-2025-06-13-195137.png</image:loc><image:title>Screenshot 2025-06-13 195137</image:title></image:image><lastmod>2025-06-16T12:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/05/22/sumarmot-lsi-5/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/sumarmot-lsi-2025-2.png</image:loc><image:title>Sumarmót LSÍ 2025 (2)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/sumarmot-lsi-2025.png</image:loc><image:title>Sumarmót LSÍ 2025</image:title></image:image><lastmod>2025-06-02T20:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/05/06/anna-gudrun-vardi-evropumeistaratitilinn-og-setti/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/20250505_124511.jpg</image:loc><image:title>20250505_124511</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/20250505_105921.jpg</image:loc><image:title>20250505_105921</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/20250505_1055250.jpg</image:loc><image:title>20250505_105525(0)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/em-masters225-1.jpg</image:loc><image:title>em-masters225</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/em-masters25-1.jpg</image:loc><image:title>em-masters25</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/em-masters225.jpg</image:loc><image:title>em-masters225</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/em-masters25.jpg</image:loc><image:title>em-masters25</image:title></image:image><lastmod>2025-05-06T09:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/05/05/thorbergur-11-a-world-junior-championships-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/screenshot-2025-05-05-173704.png</image:loc><image:title>Screenshot 2025-05-05 173704</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/screenshot-2025-05-05-173920.png</image:loc><image:title>Screenshot 2025-05-05 173920</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/screenshot-2025-05-05-173642.png</image:loc><image:title>Screenshot 2025-05-05 173642</image:title></image:image><lastmod>2025-05-05T17:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/05/03/thorbergur-ernir-maettur-a-hm-og-anna-gudrun-steinunn-og-haukur-a-em-masters/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/462543014_400161089814820_4724258654234863251_n.jpg</image:loc><image:title>462543014_400161089814820_4724258654234863251_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/anna-g.jpg</image:loc><image:title>anna g</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/05/zod08319.jpg</image:loc><image:title>ZOD08319</image:title></image:image><lastmod>2025-05-03T13:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/04/19/gudny-og-bergur-ljuka-keppni/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/atg04118.jpg</image:loc><image:title>ATG04118</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/atg05483.jpg</image:loc><image:title>ATG05483</image:title></image:image><lastmod>2025-04-19T15:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/04/16/thuridur-erla-helgadottir-i-15-saeti-a-em-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-18T08:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/04/18/eyglo-fanndal-evropumeistari/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/atg00880.jpg</image:loc><image:title>ATG00880</image:title></image:image><lastmod>2025-04-18T08:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/04/14/islenski-hopurinn-kominn-ut-til-moldovu/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/485405944_1060632335906183_7837265799168587598_n.jpg</image:loc><image:title>485405944_1060632335906183_7837265799168587598_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-14T18:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/04/09/evropumeistaramotid-i-olympiskum-lyftingum-13-21-april/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/487739916_1446554389839732_6310896787469934302_n.jpg</image:loc><image:title>487739916_1446554389839732_6310896787469934302_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/em25.jpg</image:loc><image:title>EM25</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/screenshot-2025-04-09-100217.png</image:loc><image:title>Screenshot 2025-04-09 100217</image:title></image:image><lastmod>2025-04-09T10:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/04/04/52-lyftingathing-lsi/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/img_5197-1.jpeg</image:loc><image:title>IMG_5197</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/img_5197.jpeg</image:loc><image:title>IMG_5197</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/att.smijsfjqvgeamnzhqeh6cs7irwi8f8xhsdq5h-trjp8.jpeg</image:loc><image:title>att.SMiJSFJQvgeAMnzhQEH6Cs7iRWi8f8xHSDq5H-trJp8</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/img_5206.jpeg</image:loc><image:title>IMG_5206</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/img_5200.jpeg</image:loc><image:title>IMG_5200</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/harpa-thorlaksdottir.jpg</image:loc><image:title>Evoto</image:title><image:caption>Evoto</image:caption></image:image><lastmod>2025-04-04T11:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/04/02/lyftingathing-2025-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/04/lyftinga-thing-8.jpg</image:loc><image:title>Lyftinga þing (8)</image:title></image:image><lastmod>2025-04-02T15:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/03/02/lyftingathingi-frestad-til-2-april/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/lyftinga-thing-8.jpg</image:loc><image:title>Lyftinga þing (8)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/lyftinga-thing-7-1.jpg</image:loc><image:title>Lyftinga þing (7)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/lyftinga-thing-7.jpg</image:loc><image:title>Lyftinga þing (7)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/lyftinga-thing-6.jpg</image:loc><image:title>Lyftinga þing (6)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/lyftinga-thing-5.jpg</image:loc><image:title>Lyftinga þing (5)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/lyftinga-thing-4.jpg</image:loc><image:title>Lyftinga þing (4)</image:title></image:image><lastmod>2025-03-31T22:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/03/26/eyglo-tilnefnd-sem-lyftingakona-arsins-i-evropu-2024/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/wl2024.jpg</image:loc><image:title>wl2024</image:title></image:image><lastmod>2025-03-26T11:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/03/24/island-kom-sa-og-sigradi-smathjodamotid-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/dsc07150-1.jpeg</image:loc><image:title>DSC07150</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/dsc07184-1.jpeg</image:loc><image:title>DSC07184</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/dsc07197.jpeg</image:loc><image:title>DSC07197</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/dsc07150.jpeg</image:loc><image:title>DSC07150</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/dsc07184.jpeg</image:loc><image:title>DSC07184</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/485574501_1024861652384720_2135810158433800840_n-1.jpg</image:loc><image:title>485574501_1024861652384720_2135810158433800840_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/486276773_1331368698145195_2271105958362286288_n.jpg</image:loc><image:title>486276773_1331368698145195_2271105958362286288_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/480055143_632271653110339_3646516489190328819_n.jpg</image:loc><image:title>480055143_632271653110339_3646516489190328819_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/485574501_1024861652384720_2135810158433800840_n.jpg</image:loc><image:title>485574501_1024861652384720_2135810158433800840_n</image:title></image:image><lastmod>2025-03-24T08:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2024/03/23/lyftingathing-2024-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2024/03/erla.jpg</image:loc><image:title>erla</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2024/03/img_0567.jpg</image:loc><image:title>img_0567</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2024/03/stjorn.jpg</image:loc><image:title>stjorn</image:title></image:image><lastmod>2025-03-23T16:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/03/23/streymi-og-upptokur-fra-smathjodamotinu/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/smathjoda2025-1-1.jpg</image:loc><image:title>smathjoda2025-1</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/smathjoda2025-1.jpg</image:loc><image:title>smathjoda2025</image:title></image:image><lastmod>2025-03-23T00:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/03/20/smathjodamotid-i-lyftingum-um-helgina/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/smathjoda2025.jpg</image:loc><image:title>smathjoda2025</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/screenshot-2025-03-20-095123.png</image:loc><image:title>Screenshot 2025-03-20 095123</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/screenshot-2025-03-20-095108.png</image:loc><image:title>Screenshot 2025-03-20 095108</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/smathjoda2025.png</image:loc><image:title>smathjoda2025</image:title></image:image><lastmod>2025-03-20T12:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/03/17/islandsmeistaramot-ungmenna-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/484325346_1673522736600129_7036717041284467040_n.jpg</image:loc><image:title>484325346_1673522736600129_7036717041284467040_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/483031349_1204781817900963_2210643322188970353_n.jpg</image:loc><image:title>483031349_1204781817900963_2210643322188970353_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/484552593_1382897463055029_4343530383904833907_n.jpg</image:loc><image:title>484552593_1382897463055029_4343530383904833907_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/03/485084108_4161106360845307_7214082009271495471_n.jpg</image:loc><image:title>485084108_4161106360845307_7214082009271495471_n</image:title></image:image><lastmod>2025-03-17T16:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/03/17/urslit-fra-islandsmeistaramoti-ungmenna-2025/</loc><lastmod>2025-03-17T10:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/02/26/islandsmeistaramot-unglinga-2025-keppendalisti-og-dagskra/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/screenshot-2025-03-03-122656.png</image:loc><image:title>Screenshot 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(2)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/imjun-.png</image:loc><image:title>ÍMJUN</image:title></image:image><lastmod>2025-03-03T12:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/02/13/urslit-islandsmeistaramots-lsi-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/img_4715.jpeg</image:loc><image:title>IMG_4715</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/img_4717.jpeg</image:loc><image:title>IMG_4717</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/img_4713.jpeg</image:loc><image:title>IMG_4713</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/image00006.jpeg</image:loc><image:title>image00006</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/image00005.jpeg</image:loc><image:title>image00005</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/image00004-2.jpeg</image:loc><image:title>image00004</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/image00003-1.jpeg</image:loc><image:title>image00003</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/image00004-1.jpeg</image:loc><image:title>image00004</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/image00002-1.jpeg</image:loc><image:title>image00002</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/64-im2025-1.jpg</image:loc><image:title>-64 ím2025</image:title></image:image><lastmod>2025-02-14T08:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/frodleikur/elite-pin/</loc><lastmod>2025-02-13T15:30:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2025/02/09/skraning-er-hafin-a-islandsmeistaramot-unglinga-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/02/imjun-1.jpg</image:loc><image:title>ÍMJUN  (1)</image:title></image:image><lastmod>2025-02-09T14:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/02/08/urslit-fra-islandsmeistaramoti-2025/</loc><lastmod>2025-02-09T11:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2025/01/29/dagskra-og-keppendalisti-islandsmeistaramots-lsi-2025/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2025/01/islandsmeistara-mot-2025-6.jpg</image:loc><image:title>Íslandsmeistara-mót 2025 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Phukhet, Thailand 07/04/2024
held at the Khunlertpokharak Conference Room and Phuket Rajabhat University Hall
Credits : G.Scala / DBM-Deepbluemedia / 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22:23:54</image:title></image:image><lastmod>2015-11-21T15:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/11/16/rig-2016/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/11/rig-logo-2016.jpg</image:loc><image:title>rig-logo-2016</image:title></image:image><lastmod>2015-11-16T14:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/11/01/nordurlandamot-unglinga-2016/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/11/nmjrhc3b3pur.jpg</image:loc><image:title>NMjrHópur</image:title><image:caption>Keppnishópurinn ásamt þjálfurum og fararstjórum, þeim Árna Birni Kristjánssyni og Inga Gunnari Ólafssyni.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/11/ghhpallurnm.jpg</image:loc><image:title>GHHpallurNM</image:title><image:caption>Guðmundur Högni á verðlaunapalli.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/11/eijgsgkpallurnm.jpg</image:loc><image:title>EIJGSGKpallurNM</image:title><image:caption>Einar Ingi og Guðmundur Steinn á verðlaunapalli.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/11/freyjaliljanm.jpg</image:loc><image:title>FreyjaLiljaNM</image:title><image:caption>Freyja Mist og Lilja Lind sáttar með gullin.</image:caption></image:image><lastmod>2015-11-04T12:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/29/fimm-konur-a-hm-i-lyftingum/</loc><lastmod>2015-10-29T09:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/25/nm-jr-2016/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/12170409_10153743893704532_1498674249_n.jpg</image:loc><image:title>12170409_10153743893704532_1498674249_n</image:title><image:caption>f.v. Davíð Björnsson, Arnór Gauti, Jón Elí, Sindri Pétur, Guðmundur Steinn, Einar Ingi, Guðmundur Högni</image:caption></image:image><lastmod>2015-10-25T19:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/22/nordurlandamot-unglinga-2016-keppendur/</loc><lastmod>2015-10-22T14:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/18/haustmot-lsi-urslit-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/gudmundur.jpg</image:loc><image:title>gudmundur</image:title><image:caption>Guðmundur Steinn (LFR) varð þriðji með fínar bætingar</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/einar.jpg</image:loc><image:title>Einar</image:title><image:caption>Einar Ingi Jónsson (LFR) setti met og varð stigahæstur karla</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/arnor.jpg</image:loc><image:title>arnor</image:title><image:caption>Arnór Gauti (LFH) bætti metin í -85kg flokki karla (U17)</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/godi.jpg</image:loc><image:title>godi</image:title><image:caption>Goði Ómarsson (LFG) átti fínt mót</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/bjarmi.jpg</image:loc><image:title>bjarmi</image:title><image:caption>Bjarmi jafnhenti þyngstu lyftunni 145kg</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/solveig.jpg</image:loc><image:title>solveig</image:title><image:caption>Sólveig Sigurðardóttir (LFG) bætti sig </image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/anita.jpg</image:loc><image:title>anita</image:title><image:caption>Aníta Líf Aradóttir (LFR) jafnhenti 95kg</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/anna.jpg</image:loc><image:title>anna</image:title><image:caption>Anna Hulda Ólafsdóttir átti góða innkomu eftir að hafa verið að glíma við meiðsli bróður part af árinu</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/hjordis.jpg</image:loc><image:title>hjordis</image:title><image:caption>Hjördís Ósk Óskarsdóttir (FH) var stigahæst kvenna</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/jakobina.jpg</image:loc><image:title>jakobina</image:title><image:caption>Jakobína Jónsdóttir LFR</image:caption></image:image><lastmod>2015-10-19T13:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/11/haustmotid-skraningarlistinn-er-kominn-a-netid/</loc><lastmod>2015-10-15T09:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/15/haustmot-lsi-upplysingar-til-keppenda/</loc><lastmod>2015-10-15T09:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/12/haustmot-lsi-timasedill/</loc><lastmod>2015-10-12T16:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/08/haustmotid-skraningu-lykur-10-okt/</loc><lastmod>2015-10-08T15:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/06/gudmundur-hogni-med-unglingamet-i-snorun-og-samanlogdu/</loc><lastmod>2015-10-06T10:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/10/03/gudmundur-hogni-a-em-unglinga/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/10/ghh-85em.png</image:loc><image:title>GHH-85EM</image:title><image:caption>Keppendur og hópaskipting í 85kg flokki á EM unglinga</image:caption></image:image><lastmod>2015-10-03T12:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/09/22/haustmotid-17-okt/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/09/lsi_poster.jpg</image:loc><image:title>lsi_poster</image:title></image:image><lastmod>2015-09-22T18:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/09/17/gisli-heimsmeistari-og-med-heimsmet-i-snorun/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/09/gc3adslihm.jpg</image:loc><image:title>GísliHM</image:title><image:caption>Gísli á efsta þrepi verðlaunapallsins á HM öldunga í Rovaniemi</image:caption></image:image><lastmod>2015-09-17T16:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/09/12/gisli-a-hm-oldunga/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/09/logo.png</image:loc><image:title>logo</image:title><image:caption>Lógó mótsins er tilvísun í tilkall Rovaniemi sem heimili jólasveinsins</image:caption></image:image><lastmod>2015-09-12T03:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/08/31/nm-oll-urslit/</loc><lastmod>2015-08-31T23:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/08/30/nordurlandamot-dagur-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/08/img_2949.jpg</image:loc><image:title>IMG_2949</image:title><image:caption>Jakob Daníel Magnússon varð í öðru sæti</image:caption></image:image><lastmod>2015-08-31T08:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/08/29/nordurlandamot-2015-dagur-1/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/08/20150829_181740.jpg</image:loc><image:title>20150829_181740</image:title></image:image><lastmod>2015-08-30T09:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/08/21/nordurlandamot-2015-i-danmorku-keppendalistinn-kominn-a-netid/</loc><lastmod>2015-08-28T09:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/08/19/aefingabudir-hja-lsi-foru-fram-sidustu-helgi/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/08/training_camp-800x414.jpg</image:loc><image:title>training_camp (800x414)</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/08/training_camp.png</image:loc><image:title>training_camp</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/08/btn-rey.png</image:loc><image:title>btn-rey</image:title></image:image><lastmod>2015-08-19T09:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/08/05/urslit-fra-umfi-og-im-u20-ara/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/08/ol_ak.jpg</image:loc><image:title>ol_ak</image:title><image:caption>Einar Ingi, Sindri Pétur, Guðmundur Steinn, Freyja og Ólöf Maren sátt að loknu móti (Mynd: CrossfitReykjavik)</image:caption></image:image><lastmod>2015-08-05T15:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/07/28/meistaramot-umfi-og-islandsmeistaramot-u20-timasedill/</loc><lastmod>2015-07-28T15:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/07/27/islendingar-unnu-til-verdlauna-a-heimsleikunum-i-crossfit/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/07/16724832464_58d38ee0fc_z.jpg</image:loc><image:title>16724832464_58d38ee0fc_z</image:title><image:caption>Katrín Tanja lyfti 85kg í snörun á Íslandsmeistaramótinu í Ólympískum Lyftingum fyrr á þessu ári</image:caption></image:image><lastmod>2015-07-27T19:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/07/24/heimsleikarnir-i-crossfit/</loc><lastmod>2015-07-24T17:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/07/15/glaerur-og-fraedsluefni-fra-aefingabudum-i-valencia/</loc><lastmod>2015-07-15T12:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/07/08/skraning-a-unglinga-landsmot-og-unglingameistaramot-islands/</loc><lastmod>2015-07-08T13:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/07/04/sumarmotid-urslit/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/07/11232904_968842659803615_1225308619987848978_n.jpg</image:loc><image:title>11232904_968842659803615_1225308619987848978_n</image:title><image:caption>Sigurvegararmótsins Aníta Líf Aradóttir (Hengil) og Jakob Daníel Magnússon (LFH)</image:caption></image:image><lastmod>2015-07-06T10:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/07/06/uppfaerslur-a-afreksgagnagrunni-lsi/</loc><lastmod>2015-07-06T10:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/25/sumarmotid-keppendalisti/</loc><lastmod>2015-07-03T23:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/26/sumarmotid-timasedill/</loc><lastmod>2015-06-29T15:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/21/islandsmeistaramotid-komid-i-sarpinn-hja-ruv/</loc><lastmod>2015-06-25T11:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/23/visindarit-evropska-lyftingasambandsins-2-tolublad/</loc><lastmod>2015-06-23T21:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/19/sumarmotid-skraning/</loc><lastmod>2015-06-19T10:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/12/lilja-lind-hefur-lokid-keppni/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/06/lilja_2.jpg</image:loc><image:title>lilja_2</image:title><image:caption>Lilja undirbýr sig fyrir lokatilraun í jafnhendingu</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/06/lilja.jpg</image:loc><image:title>lilja</image:title><image:caption>Lilja undirbýr sig fyrir lokatilraunina í snörun</image:caption></image:image><lastmod>2015-06-12T16:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/12/lilja-lind-keppir-i-dag/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/06/start_list.jpg</image:loc><image:title>start_list</image:title></image:image><lastmod>2015-06-12T09:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/10/aefingabudir-ewf-a-spani-5-12-juli/</loc><lastmod>2015-06-10T11:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/09/gudmundur-sigurdsson-afmaeliskvedja/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/06/4462ca59-291c-469b-9727-6933a90e1f10_l.jpg</image:loc><image:title>4462ca59-291c-469b-9727-6933a90e1f10_L</image:title><image:caption>Guðmundur lyfti 200kg í jafnhendingu stuttu eftir ólympíuleikana 1976</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/06/1963_vikan.png</image:loc><image:title>1963_vikan</image:title><image:caption>Þessi mynd birtist í vikunni 1963</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/06/50ar.jpg</image:loc><image:title>50ar</image:title><image:caption>50 ára keppnissaga</image:caption></image:image><lastmod>2015-06-09T09:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/08/sumarmot-lsi-skraning-hafin/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/06/sumarmc3b3t2015_litir3.jpg</image:loc><image:title>Sumarmót2015_litir3</image:title></image:image><lastmod>2015-06-08T10:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/03/thjalfaramenntun-isi-sumarfjarnam/</loc><lastmod>2015-06-03T12:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/06/01/svaedisleikarnir-i-crossfit/</loc><lastmod>2015-06-01T10:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/05/28/lilja-lind-keppir-a-hm-unglinga/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/05/lilja_hm_junior.png</image:loc><image:title>lilja_HM_junior</image:title></image:image><lastmod>2015-05-28T11:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/05/27/lidabikar-lsi/</loc><lastmod>2015-05-27T08:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/05/26/tiu-nyir-domarar-utskrifadir/</loc><lastmod>2015-05-26T08:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/05/07/domaranamskeid-2015/</loc><lastmod>2015-05-11T12:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/05/03/urslit-og-myndir-fra-islandsmeistaramotinu/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/05/17321179686_490fdaf918_z.jpg</image:loc><image:title>17321179686_490fdaf918_z</image:title><image:caption>Andri Gunnarsson og Þuríður Erla Helgadóttir urðu stigahæst</image:caption></image:image><lastmod>2015-05-11T12:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/30/upplysingar-fyrir-keppendur-a-islandsmotinu/</loc><lastmod>2015-04-30T19:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/28/lagmork-i-keppnisferdir-2015/</loc><lastmod>2015-04-28T08:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/27/islandsmeistaramotid-2015-timasedill/</loc><lastmod>2015-04-27T16:53:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/27/islandsmeistaramotid-skraningarlistinn-kominn-a-netid/</loc><lastmod>2015-04-27T14:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/27/smathjodleikar-i-lyftingum-island-i-odru-saeti/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/04/img_4612-800x600.jpg</image:loc><image:title>IMG_4612 (800x600)</image:title><image:caption>Liðið mætt í kynningu</image:caption></image:image><lastmod>2015-04-27T14:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/19/evropumeistaramot-i-lyftingum/</loc><lastmod>2015-04-19T14:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/07/islandsmeistaramot-2015-skraning-hafin/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/04/auglc3bdsing-1024x726.jpg</image:loc><image:title>Auglýsing Íslandsmót</image:title></image:image><lastmod>2015-04-07T09:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/04/02/lift-the-world-heimildarmynd-um-lyftingar-fra-iwf/</loc><lastmod>2015-04-02T19:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/03/24/smathjodleikar-2015/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/03/ewf_logo.jpg</image:loc><image:title>ewf_logo</image:title></image:image><lastmod>2015-03-24T08:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/motaskra/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/02/motaskra_2014_v2.png</image:loc><image:title>motaskra_2014_v2</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/02/motaskra_2014_2.png</image:loc><image:title>motaskra_2014_2</image:title></image:image><lastmod>2015-03-24T08:42:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2015/03/13/baetingamot-lfr/</loc><lastmod>2015-03-24T08:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/03/10/lyftingathing-2015-ny-stjorn/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/03/received_10200528021040971.jpeg</image:loc><image:title>received_10200528021040971</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/03/stjorn.png</image:loc><image:title>stjorn</image:title></image:image><lastmod>2015-03-11T09:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/02/21/hvildu-i-fridi-elisabet/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/02/elisabet.jpg</image:loc><image:title>elisabet</image:title></image:image><lastmod>2015-02-21T19:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/31/uthlutun-ur-afrekssjod-isi-2015/</loc><lastmod>2015-01-31T09:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/25/rig-2015-urslit-og-frettir/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/16332579516_dd41901097_o.jpg</image:loc><image:title>16332579516_dd41901097_o</image:title><image:caption>Fininn Sami Raappana varð stigahæstur karla með 343,2 Sinclair stig</image:caption></image:image><lastmod>2015-01-25T16:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/23/rig-2015/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/rig_plaggat.jpg</image:loc><image:title>rig_plaggat</image:title></image:image><lastmod>2015-01-23T08:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/18/cwc-2015/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/lilja_cwc.jpg</image:loc><image:title>lilja_CWC</image:title></image:image><lastmod>2015-01-18T13:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/16/timasedill-fyrir-rig-24-januar/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/rig_timasedill_final.png</image:loc><image:title>rig_timasedill_final</image:title></image:image><lastmod>2015-01-16T15:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/15/vegna-forfalla-eru-nokkur-saeti-laus-a-thjalfaranamskeidid-sem-er-nuna-um-helgina/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/eleiko.png</image:loc><image:title>Eleiko</image:title></image:image><lastmod>2015-01-15T03:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/09/rig-radstefna-um-afreksithrottir/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/n_president-antonio-urso-in-poland-10.jpg</image:loc><image:title>n_president-antonio-urso-in-poland-10</image:title><image:caption>Antonio Urso er forseti evrópska lyftingasambandsins og hefur m.a. skrifað nokkrar bækur um ólympískar lyftingar</image:caption></image:image><lastmod>2015-01-10T23:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/06/rig-2015-keppendalisti/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/rig2015-landscape.jpg</image:loc><image:title>rig2015-landscape</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/anni.jpg</image:loc><image:title>Anni</image:title><image:caption>Anni kemur á klakann til að keppa</image:caption></image:image><lastmod>2015-01-06T13:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2015/01/05/gledilegt-nytt-lyftingarar/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/img_1612.jpg</image:loc><image:title>IMG_1612</image:title><image:caption>Anna Hulda Ólafsdóttir (LFR) og Andri Gunnarsson (LFG) voru lyftingafólk ársins á hófi íþróttafréttamanna. Mynd: Sigurjón Pétursson</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2015/01/spp_5388.jpg</image:loc><image:title>SPP_5388</image:title><image:caption>Anna Hulda Ólafsdóttir (LFR) og Andri Gunnarsson (LFG). Mynd: Sigurjón Pétursson</image:caption></image:image><lastmod>2015-01-05T12:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/12/20/jolamot-lsi-urslit-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/20141220_175224-1024x576.jpg</image:loc><image:title>20141220_175224 (1024x576)</image:title><image:caption>Bjarmi Hreinsson (LFR) sigurvegari mótsins ásamt Sigurði Bjarka Einarsyni (FH). Aðeins hálft stig skildi þá að</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/20141220_174805-1024x576.jpg</image:loc><image:title>20141220_174805 (1024x576)</image:title><image:caption>Freyja Mist (LFR) og Helena Ingvarsdóttir (LFK)</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/20141220_174943-1024x576.jpg</image:loc><image:title>20141220_174943 (1024x576)</image:title><image:caption>Sindri Pétur (LFR) og Stefán Velemir (FH)</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/20141220_175052-1024x576.jpg</image:loc><image:title>20141220_175052 (1024x576)</image:title><image:caption>Hjördís Ósk (FH) og Birgit Rós (LFR) á verðlaunapalli</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/glodis.jpg</image:loc><image:title>glodis</image:title><image:caption>Glódís Guðgeirsdóttir (FH) reyndi við 95kg í síðustu tilraun en náði ekki að standa upp með þyngdina</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/hjordis.jpg</image:loc><image:title>hjordis</image:title><image:caption>Hjördís Ósk Óskarsdóttir (FH) jafnhenti 97kg og reyndi við nýtt íslandsmet 103kg í síðustu tilraun</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/arnor_gauti.jpg</image:loc><image:title>arnor_gauti</image:title><image:caption>Arnór Gauti (LFG) með nýtt íslandsmet 17 ára og yngri í -69kg flokki</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/stebbi.jpg</image:loc><image:title>stebbi</image:title><image:caption>Stefán Velemir (FH) með 120kg á stönginni, hann reyndi tvisvar við þessa þyngd en upp fór hún ekki</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/sindri.jpg</image:loc><image:title>sindri</image:title><image:caption>Sindri einbeittur, 139kg á stönginni, tilraun til nýs Íslandsmet í jafnhendingu í piltaflokki</image:caption></image:image><lastmod>2014-12-30T16:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/12/16/jolamot-lsi-keppendalisti-og-uppfaerd-dagskra/</loc><lastmod>2014-12-17T11:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/12/12/lyftingakona-og-madur-arsins-2014/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/gummi_italy_1.jpg</image:loc><image:title>gummi_italy_1</image:title><image:caption>Guðmundur Högni á Ítalíu eftir að hafa sett 3 af 14 íslandsmetum sínum í piltaflokki á árinu</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/gummi_italy_2.jpg</image:loc><image:title>gummi_italy_2</image:title><image:caption>Guðmundur Högni Hilmarsson (LFR)</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/andri.jpg</image:loc><image:title>andri</image:title><image:caption>Andri keppti á RIG í Janúar</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/img_1274.jpg</image:loc><image:title>IMG_1274</image:title><image:caption>Anna Hulda Norðurlandameistari</image:caption></image:image><lastmod>2014-12-13T21:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/12/09/reykjavik-international-games-2015-rig2015/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/haus2015-4.jpg</image:loc><image:title>haus2015-4</image:title></image:image><lastmod>2014-12-09T09:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/12/03/jolamotid-i-olympiskum-lyftingum/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/12/jc3b3lamc3b3t-lsc3ad-2014.jpg</image:loc><image:title>Jólamót LSÍ 2014</image:title></image:image><lastmod>2014-12-03T14:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/11/08/heimsmeistaramotid-i-olympiskum-lyftingum/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/11/almaty_main1.jpg</image:loc><image:title>Almaty_main1</image:title></image:image><lastmod>2014-11-25T10:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/11/21/thjalfaranamskeid-i-olympiskum-lyftingum-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/11/ewf-logo-2.png</image:loc><image:title>Ewf logo 2</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/11/logo-lsc3ad.png</image:loc><image:title>Logo LSÍ</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/11/ewf-logo.jpg</image:loc><image:title>EWF logo</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/11/qb873en234tzastutick_normal.jpg</image:loc><image:title>qb873en234tzastutick_normal</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/11/pa-eleiko-logo-3.jpg</image:loc><image:title>PA-ELEIKO-LOGO-3</image:title></image:image><lastmod>2014-11-21T12:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/10/27/nordurlandamot-unglinga-urslit-dagur-2/</loc><lastmod>2014-10-28T06:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/10/25/nordurlandamot-unglinga-urslit-dagur-1/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/11.jpg</image:loc><image:title>11</image:title><image:caption>f.h. Ingi Gunnar (aðstoðarþjálfari og farastjóri), Freyja Mist, Lilja Lind, Árni Björn (landsliðsþjálfari), Auður Ása, Sólveig og Lárus Páll Pálsson (formaður LSÍ og alþjóðadómari)</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/14.jpg</image:loc><image:title>14</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/12.jpg</image:loc><image:title>12</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/15.jpg</image:loc><image:title>15</image:title><image:caption>Lilja Lind Helgadóttir og þjálfari hennar Árni Björn Kristjánsson eftir að hafa sett Norðurlandamet unglinga</image:caption></image:image><lastmod>2014-10-26T03:44:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/10/23/nordurlandamot-unglinga-dagskra/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/hopur_lsi.jpg</image:loc><image:title>hopur_lsi</image:title><image:caption>Hópurinn mættur til Danmerkur</image:caption></image:image><lastmod>2014-10-25T11:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/10/13/nordurlandamot-unglinga-keppendalisti/</loc><lastmod>2014-10-13T10:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/10/10/haustmot-lsi-urslit/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/3.jpg</image:loc><image:title>3</image:title><image:caption>Þrír stigahæstu karlarnir: Daníal (t.v.) Guðmundur og Sindri (t.h.)</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/1.jpg</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/10/2.jpg</image:loc><image:title>2</image:title><image:caption>Hópurinn eftir mótið</image:caption></image:image><lastmod>2014-10-10T16:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/10/03/haustmot-lsi-keppendalisti/</loc><lastmod>2014-10-03T15:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/09/29/haustmot-lsi-3/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/09/lilja-lind.jpg</image:loc><image:title>Lilja Lind</image:title></image:image><lastmod>2014-09-29T18:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/09/08/urslit-fra-islandsmeistaramoti-unglinga/</loc><lastmod>2014-09-08T18:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/08/18/islandsmeistaramot-unglinga-skraningarlisti/</loc><lastmod>2014-08-29T10:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/islandsmet-2/piltaflokkur-20-ara/</loc><lastmod>2014-08-06T13:07:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/islandsmet-2/meyjaflokkur-20-ara/</loc><lastmod>2014-08-06T13:05:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/islandsmet-2/islandsmet-kvenna-rett/</loc><lastmod>2014-08-06T13:04:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/islandsmet-2/islandsmet-karla-rett/</loc><lastmod>2014-08-06T12:57:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2014/07/29/islandsmeistaramot-unglinga-2014/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/kfa.png</image:loc><image:title>kfa</image:title><image:caption>Kraftlyftingafélag Akureyrar heldur mótið</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/lilja_lind.jpg</image:loc><image:title>lilja_lind</image:title><image:caption>Lilja Lind varð Norðurlandameistari meyja (-17ára) árið 2013 í +75kg flokki </image:caption></image:image><lastmod>2014-07-30T09:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/07/16/sumarmot-lsi-2014/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/gummi_italy_1.jpg</image:loc><image:title>gummi_italy_1</image:title><image:caption>Guðmundur Högni Hilmarsson (LFR) keppti á Ítalíu og setti met í snörun, jafnhendingu og samanlögðu</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/ingolfur_1.jpg</image:loc><image:title>ingolfur_1</image:title><image:caption>Ingólfur Þór (UMFN) keppti á sínu fyrsta móti og stóð sig með prýði</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/emil_1.jpg</image:loc><image:title>emil_1</image:title><image:caption>Emil Ragnar nálgast met Sindra Páls í snörun í 77kg unglingaflokki</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/solveig_1.jpg</image:loc><image:title>solveig_1</image:title><image:caption>Sólveig setti nýtt met í snörun 55kg í  -63kg unglingaflokki hún reyndi síðan tvisvar sinnum við 60kg</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/stefan.jpg</image:loc><image:title>stefan</image:title><image:caption>Stefán lyftir hér 126kg í jafnhendingu sem var nýtt íslandsmet unglinga 20 ára og yngri</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/birna_dis_1.jpg</image:loc><image:title>birna_dis_1</image:title><image:caption>Birna Dís tvíbætti metin í jafnhendingu og samanlögðum í -53kg flokki kvenna</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/bjarki_1.jpg</image:loc><image:title>bjarki_1</image:title><image:caption>Bjarki snaraði 131kg en fékk ekki jafnhendinguna gilda fyrr en í síðustu tilraun</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/ari_1.jpg</image:loc><image:title>ari_1</image:title><image:caption>Ari mætti skafinn til leiks í -85kg flokkinn</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/jakob_1.jpg</image:loc><image:title>jakob_1</image:title><image:caption>Jakob rétt missti 122kg í snörun aftur fyrir sig, hér sést hann með þyngdina í höndunum</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/bjorgvin_1.jpg</image:loc><image:title>bjorgvin_1</image:title><image:caption>Björgvin setti nýtt íslandsmet í snörun (121kg) og var hársbreidd frá því að bæta metið í jafnhöttun með 146kg</image:caption></image:image><lastmod>2014-07-16T13:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/07/01/timasedill-og-keppendalisti-fyrir-sumarmotid/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/07/timasedill_sumarmot2.png</image:loc><image:title>timasedill_sumarmot</image:title></image:image><lastmod>2014-07-01T16:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/06/16/sumarmot-lsi-3/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/06/auglysing_sumarmot_4.png</image:loc><image:title>auglysing_sumarmot_4</image:title></image:image><lastmod>2014-06-16T09:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/05/31/9-islandsmet-slegin-i-dag-og-5-keppendur-a-verdlaunapalli/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/2014-05-31-18-27-59.jpg</image:loc><image:title>2014-05-31 18.27.59</image:title><image:caption>Hluti af keppendunum tók þátt á Norðurlandamótinu i ólympískum lyftingum 2014</image:caption></image:image><lastmod>2014-05-31T18:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/05/31/anna-hulda-nordulandameistari-og-bjork-jafnhenti-102kg/</loc><lastmod>2014-05-31T10:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/05/31/bein-utsending-a-nordulandameistaramotinu-i-olympiskum-lyftingum/</loc><lastmod>2014-05-31T07:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/05/27/%ef%bb%bfnordurlandamotid-i-olympiskum-lyftingum/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/nwf_logo.jpg</image:loc><image:title>NWF_logo</image:title><image:caption>Merki Norðurlandasambandsins í lyftingum</image:caption></image:image><lastmod>2014-05-27T16:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/05/23/lsi-gerir-lanssamning-a-lyftingarsettum/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/ewf_logo.jpg</image:loc><image:title>ewf_logo</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/iwf_jpeg_logo.jpg</image:loc><image:title>iwf_jpeg_logo</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/img_7246.jpeg</image:loc><image:title>IMG_7246</image:title><image:caption>Árni Björn Kristjánsson og Lárus Páll Pálsson eftir afhendingu á settunum.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/img_7243.jpeg</image:loc><image:title>IMG_7243</image:title><image:caption>Vilhelm Patrick Bernhöft og Hrönn Svansdóttir tóku við settinu fyrir hönd LFR. Ásgeir Bjarnason, Lárus Páll Pálsson og Árni Björn Kristjánsson afhentu settið fyrir hönd LSÍ</image:caption></image:image><lastmod>2014-05-23T08:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/afrekaskra/</loc><lastmod>2014-05-15T18:14:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2014/05/15/afrekaskra-lyftingasambands-islands/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/lsi_database_14_5_2014.jpg</image:loc><image:title>LSI_database_14_5_2014</image:title><image:caption>Mót í lyftingum í afreksgagnagrunni LSÍ 14.5.2014</image:caption></image:image><lastmod>2014-05-15T11:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/05/02/landslidshopurinn-sem-fer-a-nm-i-noregi/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/gisli.jpg</image:loc><image:title>gisli</image:title><image:caption>Gísli Kristjánsson á góðri stund</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/bjc3b6rgvin.jpg</image:loc><image:title>björgvin</image:title><image:caption>Björgvin nýbakaður íslandsmeistarai í 85kg flokki karla (120+145)</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/05/stelpurnar.jpg</image:loc><image:title>stelpurnar</image:title><image:caption>Hópurinn ásamt öðrum keppendum á RIG 2014</image:caption></image:image><lastmod>2014-05-02T09:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/26/islandsmeistaramotid-i-lyftingum-synt-a-ruv/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/gc3adsli1.jpg</image:loc><image:title>gísli</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/gc3adsli.jpg</image:loc><image:title>gísli</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/2014-04-19-16-40-48.jpg</image:loc><image:title>2014-04-19 16.40.48</image:title></image:image><lastmod>2014-04-28T09:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/26/island-fekk-silfur-a-smathjodaleikunum-i-san-marino/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/smc3a1c3bejc3b3c3b0aleikarnir3.jpg</image:loc><image:title>smáþjóðaleikarnir3</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/smc3a1c3bejc3b3c3b0a.jpg</image:loc><image:title>smáþjóða</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/andri-smc3a1c3bejc3b3c3b0a.jpg</image:loc><image:title>Andri smáþjóða</image:title></image:image><lastmod>2014-04-27T10:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/25/islendingar-taka-thatt-i-smathjodaleikunum-i-san-marino/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/2014-04-22-19-02-45.jpg</image:loc><image:title>2014-04-22 19.02.45</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/san-marino.jpg</image:loc><image:title>San Marino</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/san-marino-1.jpg</image:loc><image:title>San Marino 1</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/2014-03-29-11-03-56.jpg</image:loc><image:title>2014-03-29 11.03.56</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/522604_10151374629025407_2020487410_n.jpg</image:loc><image:title>522604_10151374629025407_2020487410_n</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/179698_4937229271995_149020299_n.jpg</image:loc><image:title>179698_4937229271995_149020299_n</image:title></image:image><lastmod>2014-04-25T20:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/19/urslit-fra-islandsmeistaramotinu-2014/</loc><lastmod>2014-04-25T16:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/14/keppendalistinn-fyrir-islandsmeistaramotid-2014/</loc><lastmod>2014-04-18T16:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/15/timasedill-fyrir-islandsmeistaramotid-2014/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/rettur_timasedill.png</image:loc><image:title>Tímaseðill fyrir Íslandsmótið 2014</image:title></image:image><lastmod>2014-04-15T12:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/10/klokov-og-skraning-a-islandsmot/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/klokov.jpg</image:loc><image:title>klokov</image:title><image:caption>Klokov á góðri stundu</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/03/auglysing_islandsmot_4.png</image:loc><image:title>auglysing_islandsmot_4</image:title></image:image><lastmod>2014-04-10T22:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/08/anna-hulda-med-nytt-islandsmet-i-jafnhendingu/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/anna_hulda_met.jpg</image:loc><image:title>Anna_Hulda_met</image:title><image:caption>Anna Hulda með nýtt íslandsmet 94kg. Ljósmyndari: Kari Kinnunnen</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/annahulda_hookgrip.jpg</image:loc><image:title>annahulda_hookgrip</image:title><image:caption>Samsett mynd sem sýnir m.a. íslandsmets lyftu Önnu</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/anna_sarah.jpg</image:loc><image:title>anna_sarah</image:title><image:caption>Anna og Sarah í Tel Aviv</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/anna_hulda_backstage.jpg</image:loc><image:title>anna_hulda_backstage</image:title><image:caption>Anna Hulda hitar upp baksviðs í Tel Aviv</image:caption></image:image><lastmod>2014-04-08T15:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/04/07/anna-hulda-lyftir-a-morgun/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/annahulda_startlist.jpg</image:loc><image:title>AnnaHulda_startlist</image:title><image:caption>Listi yfir lyftingakonur sem keppa við Önnu Huldu</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/04/anna_hulda.jpg</image:loc><image:title>anna_hulda</image:title><image:caption>Anna Hulda í upphitunaraðstöðunni í Tel Aviv</image:caption></image:image><lastmod>2014-04-07T12:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/03/25/skraning-er-hafin-a-islandsmotid-i-olympiskum-lyftingum/</loc><lastmod>2014-03-25T23:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/03/25/lyftingamadur-og-kona-arsins-2013-utnefnd-af-iwf/</loc><lastmod>2014-03-25T13:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/03/19/anna-hulda-a-leid-a-evropumeistaramotid/</loc><lastmod>2014-03-19T08:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/02/24/nyafstadid-domaranamskeid/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/02/dc3b3mara1.jpg</image:loc><image:title>dómara1</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/02/dc3b3mara.jpg</image:loc><image:title>dómara</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/02/dc3b3mara2.jpg</image:loc><image:title>dómara2</image:title></image:image><lastmod>2014-02-24T22:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/02/23/urslit-ur-danska-meistaramotinu/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/02/mynd_danska_meistaramotid.jpg</image:loc><image:title>mynd_danska_meistaramotid</image:title><image:caption>Eik Gylfadóttir og Guðmundur Borgar Ingólfsson eftir keppni á Danska meistaramótinu</image:caption></image:image><lastmod>2014-02-23T13:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/02/21/danska-og-finnska-meistaramotid-um-helgina/</loc><lastmod>2014-02-21T11:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/02/13/ny-felog-innan-lsi/</loc><lastmod>2014-02-13T14:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/02/13/landslidshopar-og-keppnisferdir-2014/</loc><lastmod>2014-02-13T10:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/01/26/islandsmet-hafa-verid-uppfaerd-eftir-rig/</loc><lastmod>2014-02-06T00:59:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/01/25/urslit-af-reykjavik-international-games/</loc><lastmod>2014-02-06T00:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/12/16/jolamot-lsi-urslit/</loc><lastmod>2014-02-06T00:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/02/05/islandsmotid-i-olympiskum-lyftingum-faert-til-19-april/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/02/motaskra_2014.png</image:loc><image:title>motaskra_2014</image:title></image:image><lastmod>2014-02-05T12:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/02/03/domaranamskeid/</loc><lastmod>2014-02-03T09:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/01/24/annie-mist-aftur-a-lyftingapallinn/</loc><lastmod>2014-01-24T10:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/01/21/timasedill-fyrir-rig-og-keppendalisti/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/01/rig_timasedill_final.png</image:loc><image:title>rig_timasedill_final</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/01/timasedill_final.png</image:loc><image:title>timasedill_final</image:title></image:image><lastmod>2014-01-24T10:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/01/20/copenhagen-weightlifting-cup-cwc-2014/</loc><lastmod>2014-01-20T10:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2014/01/08/skraning-a-rig-er-hafin/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/01/rig_auglysing_5.png</image:loc><image:title>rig_auglysing_5</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2014/01/rig_auglysing_4.png</image:loc><image:title>RIG auglysing</image:title></image:image><lastmod>2014-01-11T11:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/mot/islandsmeistaramot/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/hrannar-jafnhc3b6ttun-c3adslmc3b3t-2012.jpg</image:loc><image:title>Hrannar jafnhöttun Íslmót 2012</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/f7275200-2f13-4bfc-8350-8fe4d9804039_ms1-e1337985777966.jpg</image:loc><image:title>Guðmundur Högni á Íslandsmeistaramóti</image:title></image:image><lastmod>2014-01-10T00:57:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2013/12/17/lyftingar-i-storsokn/</loc><lastmod>2013-12-17T23:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/islandsmet-2/drengjaflokkur-17-ara/</loc><lastmod>2013-12-15T22:37:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2013/12/12/jolamot-lsi-uppfaerdur-timasedill-og-keppendalisti/</loc><lastmod>2013-12-12T14:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/12/11/lyftingamadur-og-lyftingakona-arsins/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/12/anna-og-gc3adsli.jpg</image:loc><image:title>Anna og Gísli</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/12/anna-hulda.jpg</image:loc><image:title>Anna Hulda</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/12/gc3adsli-kristjc3a1n.jpg</image:loc><image:title>Gísli Kristján</image:title></image:image><lastmod>2013-12-11T22:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/12/09/jolamotid-timasedill-og-upplysingar-um-lidakeppni/</loc><lastmod>2013-12-09T15:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/12/07/ny-stjorn-jolamot-rig-og-fleira/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/12/2013-11-23-18-35-211.jpg</image:loc><image:title>2013-11-23 18.35.21</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/12/2013-11-23-14-46-19.jpg</image:loc><image:title>2013-11-23 14.46.19</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/12/2013-11-23-18-35-14.jpg</image:loc><image:title>2013-11-23 18.35.14</image:title></image:image><lastmod>2013-12-08T00:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/12/05/islandsmet-hafa-verid-uppfaerd/</loc><lastmod>2013-12-05T09:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/islandsmet-2/stulknaflokkur-17-ara/</loc><lastmod>2013-12-04T11:52:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2013/11/26/jolamot-lsi/</loc><lastmod>2013-11-26T01:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/11/17/lyftingafrettir/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/11/20130817_0947531.jpg</image:loc><image:title>20130817_0947531</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/11/1385981_10152054645925407_8395748_n.jpg</image:loc><image:title>1385981_10152054645925407_8395748_n</image:title></image:image><lastmod>2013-11-17T23:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/11/02/lilja-lind-nordurlandameistari/</loc><lastmod>2013-11-02T18:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/11/01/unglingalandslidid-komid-til-kaupmannahafnar-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/11/20131101_110843.jpg</image:loc><image:title>20131101_110843</image:title></image:image><lastmod>2013-11-01T15:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/10/24/lyftingathing-lyftingasambands-islands-2-bodun/</loc><lastmod>2013-10-24T02:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/10/19/lyftingathingi-lyftingasamband-islands-frestad/</loc><lastmod>2013-10-19T18:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/10/04/urslit-fra-haustmoti-2013/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/10/1292150_10202022941353302_1716303635_o.jpg</image:loc><image:title>kvk haustm 2013</image:title><image:caption>Sigurvegarar í kvennaflokki Haustmóts LSÍ 2013</image:caption></image:image><lastmod>2013-10-04T13:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/09/20/1301/</loc><lastmod>2013-09-20T17:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/09/12/haustmot-lsi-2/</loc><lastmod>2013-09-12T22:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/09/05/namskeid-i-skyndihjalp/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/09/rauc3b0i-krossinn.jpg</image:loc><image:title>Rauði Krossinn</image:title></image:image><lastmod>2013-09-05T17:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/09/02/ny-motaskra-fyrir-2013-14/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/09/mc3b3taskrc3a1-2013.jpg</image:loc><image:title>Mótaskrá 2013</image:title></image:image><lastmod>2013-09-02T22:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/08/21/urslit-a-nordurlandameistaramoti-a-akureyri-2013/</loc><lastmod>2013-08-21T23:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/08/17/bein-utsending-fra-nordurlandamotinu/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/08/998627_318091971668030_453269688_n.png</image:loc><image:title>998627_318091971668030_453269688_n</image:title></image:image><lastmod>2013-08-17T09:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/07/16/nordic-weightlifting-championship-senior-club-team-championships-women-men/</loc><lastmod>2013-07-16T23:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/06/30/nu-fer-hver-ad-verda-sidastur-ad-skra-sig-a-landsmotid/</loc><lastmod>2013-06-30T23:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/06/30/7-nyir-domarar-a-nordurlandi/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/06/2013-06-22-15-08-30.jpg</image:loc><image:title>2013-06-22 15.08.30</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/06/2013-06-22-15-08-33.jpg</image:loc><image:title>2013-06-22 15.08.33</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/06/wpid-20130622_150825.jpg</image:loc><image:title>wpid-20130622_150825.jpg</image:title></image:image><lastmod>2013-06-30T02:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/06/22/1215/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/06/a49e67ed-0eeb-4125-87a9-53de79df33dc.jpg</image:loc><image:title>A49E67ED-0EEB-4125-87A9-53DE79DF33DC</image:title><image:caption>Sigurvegarar í karlaflokki</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/06/463ef4d9-8b6c-460c-9065-32e2f2a1ec49.jpg</image:loc><image:title>463EF4D9-8B6C-460C-9065-32E2F2A1EC49</image:title><image:caption>Sigurvegarar í kvennaflokki</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/06/903ed383-766a-4159-a562-51720a1a4918.jpg</image:loc><image:title>Sumarmót LSÍ</image:title><image:caption>Anna Hulda og Björgvin Karl, sigurvegarar sumarmóts LSÍ 2013</image:caption></image:image><lastmod>2013-06-30T01:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/06/20/sumarmot-lsi-2/</loc><lastmod>2013-06-20T14:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/06/10/sumarmot-lsi/</loc><lastmod>2013-06-10T10:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/06/06/domara-namskeid-a-akureyri/</loc><lastmod>2013-06-06T20:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/05/28/dr-tamas-ajan-endurkjorinn-forseti-althjoda-lyftingasambandsins-iwf/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/05/tamas-ajan.jpg</image:loc><image:title>Tamas Ajan</image:title></image:image><lastmod>2013-05-28T00:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/04/29/urslitin-a-smathjodaleikunum-a-moltu/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/smal-nation-tournament-2013.png</image:loc><image:title>Smal Nation Tournament 2013</image:title></image:image><lastmod>2013-04-29T00:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/04/13/nidurstodur-ur-islandsmeistaramoti-2013/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_5127.jpg</image:loc><image:title>IMG_5127</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_5121.jpg</image:loc><image:title>IMG_5121</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_5120.jpg</image:loc><image:title>IMG_5120</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_5116.jpg</image:loc><image:title>IMG_5116</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_4865.jpg</image:loc><image:title>IMG_4865</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_4858.jpg</image:loc><image:title>IMG_4858</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_4856.jpg</image:loc><image:title>IMG_4856</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_5172-001.jpg</image:loc><image:title>IMG_5172-001</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_5132.jpg</image:loc><image:title>IMG_5132</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/04/img_5114.jpg</image:loc><image:title>IMG_5114</image:title></image:image><lastmod>2013-04-16T11:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/frodleikur/jafnhottun-vs-jafnhending/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/koala.jpg</image:loc><image:title>Koala</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/c3beurc3adc3b0ur-c3adslmc3b3t-2012.jpg</image:loc><image:title>Þuríður Íslmót 2012</image:title></image:image><lastmod>2013-04-15T11:20:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/frodleikur/</loc><lastmod>2013-04-15T11:18:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/mot/jolamot/</loc><lastmod>2013-04-15T10:59:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/mot/haustmot-lsi/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/keppendur-c3a1-haustmc3b3ti-lsc3ad.jpg</image:loc><image:title>Keppendur á Haustmóti LSÍ</image:title><image:caption>Keppendur á Haustmóti LSÍ</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/guc3b0mundur-hc3b6gni-haustmc3b3t-lsc3ad-2012.jpg</image:loc><image:title>Guðmundur Högni Haustmót LSÍ 2011</image:title><image:caption>Guðmundur Högni Haustmót LSÍ 2011</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/dac3b0i-reynir-kristleifsson-haustmc3b3t-lsc3ad-2012.jpg</image:loc><image:title>Daði Reynir Kristleifsson Haustmót LSÍ 2011</image:title><image:caption>Daði Reynir Kristleifsson Haustmót LSÍ 2011</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/bjarki-guc3b0mundsson-haustmc3b3t-lsc3ad-2012.jpg</image:loc><image:title>Bjarki Guðmundsson Haustmót LSÍ 2011</image:title><image:caption>Bjarki Guðmundsson Haustmót LSÍ 2011</image:caption></image:image><lastmod>2013-04-15T10:52:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/16-2/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/gc3adsli-heimsmet-c3ad-sc3adnum-aldursflokki.jpg</image:loc><image:title>Gísli Heimsmet í sínum aldursflokki</image:title></image:image><lastmod>2013-04-15T10:49:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/unglingastarf/ny-uppsetning/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/gudmundur-med-101-kg-c3a1-norc3b0urlandamc3b3ti-2011.jpg</image:loc><image:title>Gudmundur med 101 kg á Norðurlandamóti 2011</image:title><image:caption>Gudmundur med 101 kg á Norðurlandamóti 2011</image:caption></image:image><lastmod>2013-04-15T10:46:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/reykjavikurleikarnir/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/sigurlaug-rc3bana.jpg</image:loc><image:title>Sigurlaug Rúna Guðmundsdóttir RIG 2012</image:title><image:caption>Sigurlaug Rúna Guðmundsdóttir að setja Íslandsmet í Jafnhendingu í 63 kg. flokki kvenna, 70 kg. á stönginni!</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/rig-leikarnir1.jpg</image:loc><image:title>Anníe Mist Þórisdóttir RIG 2012</image:title><image:caption>Anníe Mist Þórisdóttir að setja Íslandsmet í Jafnhendingu í 69 kg. flokki kvenna, 92 kg á stönginni!</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/gc3adsli-kristjc3a1nsson-mec3b0-c3adslandsmet.jpg</image:loc><image:title>Gísli Kristjánsson með Íslandsmet RIG 2012</image:title><image:caption>Gísli Kristjánsson úr Lyftingafélagi Reykjavíkur, setti Íslandsmet í +105 kg. flokki karla, þegar hann snaraði 156 kg.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/gisli-kristjc3a1nsson-sigurvegari-daniel-skoglund-annac3b0-sc3a6ti-og-frederik-c3a6gidus-c3ad-c3beric3b0ja-sc3a6ti.jpg</image:loc><image:title>Gisli Kristjánsson sigurvegari, Daniel Skoglund annað sæti og Frederik Ægidus í þriðja sæti. RIG 2012</image:title><image:caption>Gisli Kristjánsson sigurvegari, Daniel Skoglund annað sæti og Frederik Ægidus í þriðja sæti.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/dac3b0i-reynir.jpg</image:loc><image:title>Daði Reynir Kristleifsson RIG 2012</image:title><image:caption>Daði Reynir Kristleifsson úr Lyftingafélagi Reykjavíkur lyfti 124 kg. í Jafnhendingu og setti íslandsmet í 77 kg. flokki karla.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/christina-trier-ejstrup-sigurvegari-madeleine-alhner-c3ad-c3b6c3b0ru-sc3a6ti-og-annc3ade-mist-c3bec3b3risdc3b3ttir-c3ad-c3beric3b0ja-sc3a6ti.jpg</image:loc><image:title>Christina Trier Ejstrup sigurvegari, Madeleine Alhner í öðru sæti og Anníe Mist Þórisdóttir í þriðja sæti. RIG 2012</image:title><image:caption>Christina Trier Ejstrup sigurvegari, Madeleine Alhner í öðru sæti og Anníe Mist Þórisdóttir í þriðja sæti.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/anna-hulda.jpg</image:loc><image:title>Anna Hulda Ólafsdóttir RIG 2012</image:title><image:caption>Anna Hulda Ólafsdóttir úr Lyftingafélagi Reykjavíkur, setti 2 Íslandsmet í 58 kg. flokki kvenna þegar hún Snaraði 55 kg. og náði 120 kg. Samanlagt.</image:caption></image:image><lastmod>2013-04-15T10:41:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2013/04/13/dagskra-islandsmeistaramotsins-2013/</loc><lastmod>2013-04-13T02:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/04/12/islandsmeistaramotid-2013-i-sunnuhlid/</loc><lastmod>2013-04-12T18:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/04/12/breytt-stadsetning-a-islandsmeistaramotinu/</loc><lastmod>2013-04-12T13:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/04/09/989/</loc><lastmod>2013-04-09T09:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/04/01/skraningafrestur-framlengdur-a-islandsmeistaramotid/</loc><lastmod>2013-04-01T22:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/03/01/islandsmot-a-akureyri-helginna-13-og-14-april/</loc><lastmod>2013-04-01T21:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/01/28/urslitin-i-rig-2013/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/dsc_0155.jpg</image:loc><image:title>DSC_0155</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/dsc_0214.jpg</image:loc><image:title>Úrslit kvenna</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/dsc_0236.jpg</image:loc><image:title>Úrslit karla</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/dsc_0257.jpg</image:loc><image:title>Reykjavíkurleikarnir 2013</image:title><image:caption>Sigurvegarar í karla og kvennaflokki</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/dsc_0181.jpg</image:loc><image:title>DSC_0181</image:title><image:caption>Gísli Kristjánsson</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/dsc5148-2339172065-l.jpg</image:loc><image:title>#RIG_2013</image:title><image:caption>Anna Hulda Ólafsdóttir, mynd tekin af Sportmyndir</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/konur-rig-2013.jpg</image:loc><image:title>Konur RIG 2013</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/karlar-rig-2013.jpg</image:loc><image:title>Reykja</image:title></image:image><lastmod>2013-03-17T09:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/01/08/reykjavik-international-games-2013/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2013/01/rig-auglc3bdsing-2013.jpg</image:loc><image:title>RIG Auglýsing 2013</image:title></image:image><lastmod>2013-01-24T00:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2013/01/08/thjalfaranamskeid-i-olympiskum-lyftingum/</loc><lastmod>2013-01-08T01:12:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/12/30/lyftingamadur-og-kona-arsins-2012/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/c3a9g-og-gc3adsli-rc3bav-tiff.jpg</image:loc><image:title>Anna Hulda og Gísli rúv.tiff</image:title></image:image><lastmod>2012-12-31T09:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/12/28/jolamot-sporthussins/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/dsc_0042-014.jpg</image:loc><image:title>DSC_0042-014</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/dsc_0052-002.jpg</image:loc><image:title>DSC_0052-002</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/dsc_0073-003.jpg</image:loc><image:title>DSC_0073-003</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/dsc_0063-001.jpg</image:loc><image:title>DSC_0063-001</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/dsc_0032.jpg</image:loc><image:title>DSC_0032</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/dsc_0084.jpg</image:loc><image:title>DSC_0084</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/12/tc3b6lurnar-c3bar-jc3b3lamc3b3ti-sporthc3bassins.jpg</image:loc><image:title>Tölurnar úr jólamóti sporthússins</image:title></image:image><lastmod>2012-12-28T18:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/11/13/expo-2012-urslit/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/expc3b3-2012-c3barslit1.jpg</image:loc><image:title>Expó 2012 Úrslit</image:title></image:image><lastmod>2012-11-13T00:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/11/06/katrin-tanja-nordurlandameistari-unglinga/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/katrc3adn-tanja-norc3b0urlandameistari-c3ad-c3b3lympc3adskum-lyftingum.jpg</image:loc><image:title>Katrín Tanja Norðurlandameistari í Ólympískum lyftingum</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/c3adslenski-hc3b3purinn-c3a1nc3a6gc3b0ur-mec3b0-daginn.jpg</image:loc><image:title>Íslenski hópurinn ánægður með daginn</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_1567.jpg</image:loc><image:title>IMG_1567</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_1450.jpg</image:loc><image:title>katrín tanall</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_1421.jpg</image:loc><image:title>IMG_1421</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_1389.jpg</image:loc><image:title>IMG_1389</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_0917.jpg</image:loc><image:title>IMG_0917</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_0914.jpg</image:loc><image:title>IMG_0914</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_0913.jpg</image:loc><image:title>IMG_0913</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/11/img_0912.jpg</image:loc><image:title>IMG_0912</image:title></image:image><lastmod>2012-11-06T01:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/10/27/nordurlandamot-unglinga-2012/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/10/img_2830.jpg</image:loc><image:title>IMG_2830</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/10/img_2825.jpg</image:loc><image:title>IMG_2825</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/10/img_2812.jpg</image:loc><image:title>IMG_2812</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/10/img_2803.jpg</image:loc><image:title>IMG_2803</image:title></image:image><lastmod>2012-10-27T11:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/09/29/anna-hulda-med-brons-a-nordurlandamoti/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/09/mynd11.jpg</image:loc><image:title>mynd1</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/09/mynd-2.jpg</image:loc><image:title>mynd 2</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/09/mynd-3.jpg</image:loc><image:title>mynd 3</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/09/mynd-61.jpg</image:loc><image:title>Anna Hulda</image:title></image:image><lastmod>2012-10-02T23:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/09/24/haustmot-lsi-2012-urslitin/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/09/heimasc3adc3b0an-haustmc3b3t-2012-kvk.jpg</image:loc><image:title>Heimasíðan Haustmót 2012 kvk</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/09/heimasc3adc3b0an-haustmc3b3t-2012.jpg</image:loc><image:title>Úrslit Karla</image:title><image:caption>Haustmót LSÍ 2012 úrslit kk</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/09/haustmc3b3t-lsc3ad-forsc3adc3b0a1.jpg</image:loc><image:title>Daði Rafn Sveinsbjörnsson á Haustmót LSÍ 2012</image:title><image:caption>Haustmót LSÍ</image:caption></image:image><lastmod>2012-10-01T17:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/09/09/haustmot-lsi/</loc><lastmod>2012-09-09T03:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/frettir/myndaalbum/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/keppendur-c3a1-haustmc3b3ti-lsc3ad1.jpg</image:loc><image:title>Keppendur á Haustmóti LSÍ</image:title><image:caption>Keppendur á Haustmóti LSÍ</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/guc3b0mundur-hc3b6gni-haustmc3b3t-lsc3ad-20121.jpg</image:loc><image:title>Guðmundur Högni Haustmót LSÍ 2011</image:title><image:caption>Guðmundur Högni Haustmót LSÍ 2011</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/dac3b0i-reynir-kristleifsson-haustmc3b3t-lsc3ad-20121.jpg</image:loc><image:title>Daði Reynir Kristleifsson Haustmót LSÍ 2011</image:title><image:caption>Daði Reynir Kristleifsson Haustmót LSÍ 2011</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/bjarki-guc3b0mundsson-haustmc3b3t-lsc3ad-20121.jpg</image:loc><image:title>Bjarki Guðmundsson Haustmót LSÍ 2011</image:title><image:caption>Bjarki Guðmundsson Haustmót LSÍ 2011</image:caption></image:image><lastmod>2012-06-27T01:42:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/islandsmeistaramot-2012-myndir/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/katrc3adn-c3adsl-meistaramc3b3t-2012.jpg</image:loc><image:title>Katrín Tanja Davíðsdóttir, 18 ára, Íslandsmeistaramót 2012</image:title><image:caption>Katrín Tanja Davíðsdóttir, 18 ára, Íslandsmeistaramót 2012</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/c3beurc3adc3b0ur-c3adslmc3b3t-20121.jpg</image:loc><image:title>Þuríður Erla Helgadóttir, Íslandsmeistaramót 2012</image:title><image:caption>Þuríður Erla Helgadóttir, Íslandsmeistaramót 2012</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/hrannar-jafnhc3b6ttun-c3adslmc3b3t-2012.jpg</image:loc><image:title>Hrannar Guðmundsson, Íslandsmeistaramót 2012</image:title><image:caption>Hrannar Guðmundsson, Íslandsmeistaramót 2012</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/gummi-c3adsl-mc3b3t-2012.jpg</image:loc><image:title>Guðmundur Högni Hilmarsson, 15 ára Íslandsmeistaramót 2012</image:title><image:caption>Guðmundur Högni Hilmarsson, 15 ára Íslandsmeistaramót 2012</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/gc3adsli-c3adslmc3b3t-2012.jpg</image:loc><image:title>Gísli Kristjánsson, Íslandsmeistaramót 2012</image:title><image:caption>Gísli Kristjánsson, Íslandsmeistaramót 2012</image:caption></image:image><lastmod>2012-06-27T01:35:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2012/06/01/naestu-namskeid/</loc><lastmod>2012-06-27T00:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/rig-myndir/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/sigurlaug-rc3bana3-e1339631779922.jpg</image:loc><image:title>Sigurlaug Rúna Guðmundsdóttir RIG 2012</image:title><image:caption>Sigurlaug Rúna Guðmundsdóttir að setja Íslandsmet í Jafnhendingu í 63 kg. flokki kvenna, 70 kg. á stönginni!&#13;
</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/rig-leikarnir4-e1339631715359.jpg</image:loc><image:title>Anníe Mist Þórisdóttir að setja Íslandsmet í Jafnhendingu á RIG 2012</image:title><image:caption>Anníe Mist Þórisdóttir að setja Íslandsmet í Jafnhendingu í 69 kg. flokki kvenna, 92 kg á stönginni!</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/gc3adsli-kristjc3a1nsson-mec3b0-c3adslandsmet3-e1339631867392.jpg</image:loc><image:title>Gísli Kristjánsson RIG 2012</image:title><image:caption>Gísli Kristjánsson úr Lyftingafélagi Reykjavíkur, setti Íslandsmet í +105 kg. flokki karla, þegar hann snaraði 156 kg.&#13;
</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/gisli-kristjc3a1nsson-sigurvegari-daniel-skoglund-annac3b0-sc3a6ti-og-frederik-c3a6gidus-c3ad-c3beric3b0ja-sc3a6ti3.jpg</image:loc><image:title>Gisli Kristjánsson sigurvegari, Daniel Skoglund annað sæti og Frederik Ægidus í þriðja sæti.</image:title><image:caption>Gisli Kristjánsson sigurvegari, Daniel Skoglund annað sæti og Frederik Ægidus í þriðja sæti.&#13;
</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/dac3b0i-reynir3-e1339633773744.jpg</image:loc><image:title>Daði Reynir Kristleifsson RIG 2012</image:title><image:caption>Daði Reynir Kristleifsson úr Lyftingafélagi Reykjavíkur lyfti 124 kg. í Jafnhendingu og setti Íslandsmet í 77 kg. flokki karla.&#13;
</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/christina-trier-ejstrup-sigurvegari-madeleine-alhner-c3ad-c3b6c3b0ru-sc3a6ti-og-annc3ade-mist-c3bec3b3risdc3b3ttir-c3ad-c3beric3b0ja-sc3a6ti3-e1339631911311.jpg</image:loc><image:title>Christina Trier Ejstrup sigurvegari, Madeleine Alhner í öðru sæti og Anníe Mist Þórisdóttir í þriðja sæti.</image:title><image:caption>Christina Trier Ejstrup sigurvegari, Madeleine Alhner í öðru sæti og Anníe Mist Þórisdóttir í þriðja sæti.&#13;
</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/06/anna-hulda3.jpg</image:loc><image:title>Anna Hulda Ólafsdóttir RIG 2012</image:title><image:caption>Anna Hulda Ólafsdóttir úr Lyftingafélagi Reykjavíkur, setti 2 Íslandsmet í 58 kg. flokki kvenna þegar hún Snaraði 55 kg. og náði 120 kg. Samanlagt.&#13;
</image:caption></image:image><lastmod>2012-06-14T01:01:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/myndbond/</loc><lastmod>2012-06-12T01:30:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/about/saga-lyftinga-a-islandi/</loc><lastmod>2012-06-04T02:58:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/unglingastarf/</loc><lastmod>2012-06-01T21:36:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/frettir/</loc><lastmod>2012-06-01T18:18:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lsi.is/2012/05/30/myndasyrpa/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/img_8309.jpg</image:loc><image:title>Katrín</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/hrannar-jafnhc3b6ttun-c3adslmc3b3t-20121.jpg</image:loc><image:title>Hrannar jafnhöttun Íslmót 2012</image:title></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/copy-f7275200-2f13-4bfc-8350-8fe4d9804039_ms1-e1337985777966.jpg</image:loc><image:title>copy-f7275200-2f13-4bfc-8350-8fe4d9804039_ms1-e1337985777966.jpg</image:title></image:image><lastmod>2012-05-30T00:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is/2012/05/30/islandsmeistaramot-2012/</loc><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/c3beurc3adc3b0ur-c3adslmc3b3t-20122-e1338334022688.jpg</image:loc><image:title>Þuríður Íslmót 2012</image:title><image:caption>[slideshow]</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/c3beurc3adc3b0ur-c3adslmc3b3t-20121-e1338334764342.jpg</image:loc><image:title>Þuríður Íslmót 2012 crop 4 3</image:title><image:caption>Þuríður að Jafnhatta 78 kg.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/gc3adsli-c3adslmc3b3t-20121-e1338333119632.jpg</image:loc><image:title>Gísli Íslmót 2012</image:title><image:caption>Gísli Kristjánsson að jafnhatta 178 kg.</image:caption></image:image><image:image><image:loc>https://lsi.is/wp-content/uploads/2012/05/gc3adsli-c3adslmc3b3t-2012-e1338334891643.jpg</image:loc><image:title>Gísli Íslmót 2012 crop 4 3</image:title></image:image><lastmod>2012-05-30T00:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lsi.is</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-28T22:12:31+00:00</lastmod></url></urlset>
